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How alcohol quietly disrupts your sleep: The nightcap myth - Doze

For many of us, a glass of wine or a dram of whisky is the go-to way to unwind after a long day. It takes ‘the edge off’, helps us relax—and, for some, feels like the key to drifting off easily. But the smooth slide into sleep alcohol causes might be setting you up for a rough night—and an even rougher tomorrow.


Dr. Ella Catterall, medical researcher for Drinkaware, said the message was clear. While alcohol might feel like it helps you nod off, it’s one of the quietest saboteurs of sleep qual...

Composed for calm: The rise of sleep music technology - Doze

In medieval Europe, the word “lullaby” emerged from the soothing repetition of “lullen” (to lull) and “bye-bye,” while a more mystical theory links it to the Hebrew phrase “Lilith-Abi”—a protective incantation to keep demons at bay.


Fast-forward to today, and the impulse to use music as a sleep aid has taken on a technological dimension.


Sleep disorders are increasingly present among young people, with recent data highlighting their significance. In 2022, 64% of individuals aged 17 to 23 i...

Training right includes rest: How sleep fuels growth - Doze

When it comes to training, eating right, and getting enough protein, the law is that anyone who is anyone labours the point as if there is no tomorrow. But there’s one crucial part of the muscle-building process that often gets overlooked: sleep. 


“Yeah, your body only recovers when you’re sleeping, which is weird, doing nothing is just as important.” Said Josh Cowden, gym floor manager and PT to several of the most successful powerlifters. 


“When you’re training, the fatigue you feel afte...

The calm of Nordic nights: Sleeping in Helsinki - Doze

While some cities rush through the day and seize at night, collapsing to sleep, Helsinki moves differently. The rest is quiet, intentional, and deeply valued. 


It’s a cultural priority. The Finnish approach to rest is rooted in stillness, simplicity, and a steady connection with nature. Whether it’s the soft glow of a sauna or the hush of snow-covered woods, Helsinki offers sleep as a way of life, not a luxury.


Ask anyone in Helsinki about their sleep routine, and the sauna will likely com...

The sleep snatcher of 2010: DS after dark - Doze

A tale as old as time: a child stashing their Nintendo DS under their pillow, practically convulsing as a parent edges closer to confiscate the glowing device. The quiet click of buttons, the flicker of Pokémon Platinum or Super Mario Bros lighting up a dark room.


Legendary titles which became more than just games, instead rising to companions in those fragile hours before sleep. For many kids in the 2010s, handheld gaming was a secret ritual, a comforting escape that always managed to stretc...

A city without a single rhythm: Sleeping in Abu Dhabi - Doze

When it comes to sleep, Abu Dhabi offers more than rest; it provides rhythm. From the desert silence to inner city hustle, the UAE’s capital offers a unique blend of cultural influences, climate quirks, and urban charm that shape how people unwind and wake up.


“I have never lived in Dubai. I lived in Abu Dhabi, which is a completely different dynamic,” says Samira, who spent part of her teenage years in the capital. “Dubai is very flashy. Abu Dhabi was a lot more chill, down-to-earth. Texan v...

Between sirens and silence: Sleeping in São Paulo - Doze

Street vendors contend for limited space, their shouts ripple through the humid air and the clattering of bus doors. As São Paulo regains the buzz of the night.


On a regular Tuesday, restaurants stay open late, and bars are packed with life well past 2 a.m. This culture shock was for Luke Macartney, a 22-year-old language student in São Paulo. “The change is pretty mental”, he says, “You get there at two, which I wasn’t a fan of, but that’s how it is. People flock to you from everywhere.”...

A pet peeve or the dog's bollocks?  - Doze

For pet owners, deciding whether to share a bed with their furry friends is a divisive and timeless debate. I will unabashedly tell anyone I meet that my best friend is a 10-year-old spaniel named George, but when it comes to the nighttime routine and the social hierarchy woven into it, it can cause problems for many people. Some cherish the closeness of a fluffy little so-and-so breaching the cold, empty sheets of a king-sized bed, while others see it as a boundary better left uncrossed.


For...